Blog | Buena Vida Wellness

Jan 3, 2021

Rock your resolutions

Getting 2021 started: The general consensus around town is that 2020 needs to go home and let 2021 do her thing. 2020 was a year of...

Oct 30, 2020

Mindful of mental health through the holidays

I feel that this is an important topic to bring up before the “Holiday Season” begins. There is already no doubt that this year will be...

Sep 1, 2020

Stress Management in a Pandemic

Last weekend, I had the pleasure of offering a webinar to the college-age students of the George Snow Scholarship Fund (GFFS). I really...

Jul 2, 2020

10 reasons to try therapy

Before we dive into all the benefits that come with carving out time in your schedule for self-care, I think it is important to...

May 17, 2020

The Relationship Agreement

If you personally know me, you know that I am a huge geeky fan of the Big Bang Theory. I have watched every episode multiple times, I...

May 10, 2020

Musings from the Kitchen Table....

Where the sidewalk ends.... By Krystle McGrady, MSW Social Work is a funny thing. Many go into the field with the expectation to help...

May 3, 2020

Navigating New Routines

Hi! It's me again, I worked for a community agency for a period of time working with parents on parenting strategies. The program that I...

Apr 26, 2020

Help at Home

Are you you a helper by nature? Are you feeling helpless during the COVID “Stay at home” order? Many people thrive by helping others in...

Apr 19, 2020

Got Goals?

If you go to Pinterest and search for “Goal Achieving Quotes,” everything that pops up tells us women to “Go for it.” But what does...

Apr 4, 2020

FACE COVID

Holy Cow- the world is going through something… Corona Virus (COVID19) has come into our lives fast and furiously. It snuck up on the...

Mar 24, 2020

Why Buena Vida, Why now?

As a true South Florida raised, sunshine loving, beach appreciating woman here, I can say that we live in paradise. If you are just...